• Boost Your Base
• Increase aerobic fitness and power output
• Perfect continuation from Sweet Spot part 1
  

Build your base even bigger with our second six week training block of and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 - 3 hours on the weekends. This plan begins with a to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you'll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!