here are a lot of benefits associated with Wall Ball Training - Increased Endurance and V02 Max as well as enhanced calorie-burning rate.

The whole body is put through an enormous amount of stress during wall ball training. The squat part focuses on your lower body - quads, glutes, calves and hamstrings. While the throw bit puts pressure on your upper body - chest, back shoulders and arms while engaging your core at the same time.

If you are looking to train at home, or to start a personal training studio these wall balls will be ideal for you!