Crossfit & Fitness Technique Lacrosse Massage Ball

Release muscle tension, improve flexibility, and recover faster with the Explode Lacrosse Massage Ball.

This durable and portable massage ball is made from TPE and is perfect for self-myofascial release (SMR). SMR is a technique that uses pressure to release trigger points and muscle knots. It can help to improve the range of motion, reduce pain, and promote healing.

The Explode Lacrosse Massage Ball is easy to use. Simply place it on a tight muscle or trigger point and apply pressure. You can use your body weight or your hands to apply pressure. Hold the position for 30-60 seconds, or until you feel the muscle relax.

The Explode Lacrosse Massage Ball is perfect for athletes, fitness enthusiasts, and anyone who suffers from muscle pain or stiffness. It is also a great tool for relieving stress and improving overall well-being.