YS Bulgarian Bags 

•  Can be swung in many different planes and used for ‘circular’ training.
•  The ability to swing it in different planes and sling it over the shoulders means you can unite many different movement patterns   in the same exercise.
• Lends itself to throwing and catching.
•  Is a comfortable means of adding load to bodyweight exercises such as push ups, lunge variations and squats, as well as a   range of plyometric exercises.
• Perfect for power/strength endurance training
• Perfect for full body training.
•  Easy to transport