Perfect fitness solution for strength training, rehabilitation, physical therapy, general exercise, Pilates exercises, muscle toning, muscle stretching and to assist with weight loss. Includes five loop bands ranging from X-Light to X-Heavy.

Made from 100% natural latex for elastic strength, durability and comfort, the Small Band Set - Mini Strength Bands provide both a positive and negative force on the muscles.

Provides 20 different resistances by using one band individually or multiple bands together 5 cm in width & 30.5 cm in length provides versatility & improves comfort.

5 Colour Coded Resistance Levels:

• Yellow - X Light - Rehab, Senior Training
• Green - Light - Beginners, Untrained
• Blue - Medium - Average Fitness Level
• Red - Heavy - Average Fitness Level
• Black - X Heavy - Already Fit and Active

Resistance Range (LBS): Yellow (4 - 10 LBS), Green (6 - 15 LBS), Blue (15 - 20 LBS), Red (20 - 25 LBS), Black (35 - 40 LBS)

Package includes: five bands, a carry bag & a printed manual with exercises