Build strength and continue to build resistance with this 3-in-1 Resistance Band. Includes 3 interchangeable resistance bands, light, medium and heavy, for progressive intensity and the option to use 1, 2 or 3 sizes at once. Features comfortable sure-grip foam handles and is ideal for traditional resistance band moves, such as arm curls, tricep kickbacks and front arm raises. Includes a downloadable exercise guide.

• 3 interchangeable resistance levels: light, medium and heavy
• Progress in resistance or use multiple at once
• Comfortable foam grip handles
• Ideal for traditional resistance band workouts 

Flat Band & Tube Resistance Levels: Green is Light (20lbs /-), Blue is Medium (30lbs /-), and Gray is Heavy (40lbs /-).